Question: A student has SI joint issues and subsequent lower back pain that makes it impossible for her to lie down on her back with straight legs without pain, so she bends her knees in Savasana. She does Sit-ups with bent knees. Is that all right?
Answer: No problem with doing the Sit up like that as long as it doesn’t bother the SI joint.
Please use this topic for further discussion about SI joint problems in hot yoga.