Hi, we just heard from someone who has separated stomach muscles from a recent pregnancy. She’s never done yoga before. She’s been told that the only thing to help her recover is surgery – something she wants to avoid.
I’ve told her I’d research a little bit before giving an answer as I would not want her to come practice and antagonize her situation.
Any ideas would be appreciated! (I’ve read and understand about post-stomach muscle surgery, but this is pre-)